NAGE-WAZA

O-goshi
Ippon-seio-nage
O-soto-gari
De-ashi-barai
Uki-goshi
Hiza-guruma
Kubi-nage

JAUNE 5ème KYU

NAGE-WAZA

Tsuri-komi-goshi
Sode-tsuri-komi-goshi
Harai-goshi
Morote-seio-nage
O-uchi-gari
Ko-uchi-gari
Sasae-tsurikomi-ashi

ORANGE 4ème KYU

NAGE-WAZA

Tai-otoshi
Koshi guruma
Okuri-ashi-barai
Uchi-mata
Hane-goshi
Ko-soto-gari

VERTE 3ème KUY

NAGE-WAZA

Kata-guruma
Ko-soto-gake
Tomoe-nage
Uki-otoski
Yoko-tomoe-nage
Ashi-guruma



BLEUE 2ème KYU

NAGE-WAZA

O-guruma
Soto-maki-komi
O-soto-otoshi
Harai-tsuri-komi-ashi
Uki-waza

MARRON 1er KUY

NAGE-WAZA

Yoko-otoshi
O-soto-guruma
Yoko-wakare
Utsuri-goshi
Yoko-guruma
Seoi-otoshi
Ushiro-goshi
sumi-gaeshi
Te-guruma
Morote-gari
Tani-otoshi
Hane-maki-komi
Ura-nage
Sumi-otoshi
Yoko-gake

KATAME-WAZA

Hon-gesa-gatame
Yoko-shiho-gatame
Ushiro-gesa-gatame
Tate-shiho-gatame
Kami-shiho-gatame

JAUNE 5ème KYU

KATAME-WAZA

Kata-gatame
Kuzure-kesa-gatame
Kuzure-yoko-shiho-gatame
Kuzure-tate-shiho-gatame
Kuzure-kami-shiho-gatame
Makura-gesa-gatame

ORANGE 4ème KYU

KATAME-WAZA

Kuzure-tate-shiho-gatame 2è
Kuzure –kami-shiho-gatame 2è
Kuzure-makura-gesa-gatame
Kuzure-yoko-shiho-gatame 2è

NE-WAZA
Exercices d’entrée au sol

VERTE 3ème KUY

SHIME-WAZA

Kata-juji-jime
gyaku-juji-jime
Nami-juji-jime
Morote-jime
Hadaka-jime
Kata-ha-jime
Ashi-gatame-jime
Sode-guruma
Okuri-eri-jime

BLEUE 2ème KYU

KANSETSU-WAZA

Ude-garami
Ude-gatame
Juji-gatame
Waki-gatame
Hara-gatame
Hiza-gatame